Holistic Menopause
Supporting, Empowering, Educating and Inspiring
Welcome to the online home of Holistic Menopause.
Welcome to the online home of Holistic Menopause. I provide online and in-person education, tools, information/sign-posting, inspiration, wisdom and resources to support you during your menopause transition. I offer online and in-person groups, talks, workshops and women’s circles as well as one-to-one sessions and an online resource centre (coming soon).
My purpose and passion, is to help women to uncover and discover the gifts, magic and beauty as well as the healing, empowerment, grace and growth that we all have the opportunity and right to claim as we transition through the menopause.
Creating health, wholeness and happiness in menopause.
Sophia Grace
“It’s in the changes, the highs and lows, the hormonal shifts. In the tears, the rage, the grief and anger that your power, truth and wisdom can be found”.
Sophia Grace
Upcoming Events
Upcoming events for Autumn 2020 – In person & Online
Let’s Talk Menopause
Understanding The Menopause Transition
An introductory talk on all things menopause to enable you to make more empowered and informed choices during your menopause transition.
Sat, 12 November | 11:am -13:00 pm GMT Online. Via Zoom
My Approach
My approach is a uniquely, integrated and holistic one, combining practices from ancient eastern traditions with more modern practices from the west to heal, ‘whole’ and inspire you on your menopause journey. Read more…
Who is Holistic Menopause For:
- All women and genders with a womb space in all stages of the menopause: early-menopause, peri-menopause, menopause and post-menopause.
- Women in pre-menopause who are wanting to learn and understand more about the menopause.
- Friends and relatives wanting to understand more to support the loved ones their lives transitioning through menopause. Read more…
My work compliments conventional medical interventions such as HRT.
Whether you take HRT or not Holistic Menopause can support you in the management of your symptoms and also in the gaining of increase, self awareness, understand and support through all the years of your transition.
For me a holistic approach focusses on how a woman’s menopause transition effects her health, wellbeing and vitality as a whole and not just her physical symptoms and conditions.
Sophia Grace
How I Can Support You
Below are the services that I offer to support you during your menopause transition. Click below for more information.
3 hour or all day workshops. In-person and online
Workshops based around a particular theme/ symptom or subject relating to the menopause.
Upcoming: The Wisdom of Menopause. Sun 16 Oct
In-person and online.
Practical & tailor made sessions to help you find greater: health, healing, wholeness, meaning and purpose through your menopause transition.
Monthly Online Women’s Circles
A safe space where women can come together to share their stories, challengers, experiences, wisdom, resources, information and more.
Starting Autumn ’22
In-person and online talks, to start in autumn ’22
Inspiring talks with menopause specialists to educate, heal and empower.
Starting Autumn ’22
About me
Hello, I am Sophia Grace the founder of Holistic Menopause
I am a holistic and complementary practitioner, yoga teacher, spiritual:- teacher and growth facilitator. My purpose and passion, is to help women to uncover and discover the gifts, magic and beauty as well as the healing, empowerment, grace and growth that we have the opportunity and right to claim as we transition through the menopause. A phase in a woman’s life that is, for me, more than just a biological process but a spiritual process and transition that allows a woman to heal and become whole enabling her to step into her authentic truth, power and divine feminine expression. I work with women who are committed to their own self healing, self empowerment and spiritual growth. In addition I specialise, although non exclusively, in supporting with women, who have experienced past sexual abuse and trauma, through their menopause transition. Click here to read more…
Sophia Grace
What my
clients say
coming soon…