Holistic Menopause Talks, Workshops & Women’s Circles
In all of my Holistic Menopause groups my aim is to provide a held safe space for women to feel supported and empowered. I am aim to educate and inspire women through the sharing of professional and personal knowledge, wisdom, experience and research from east and west traditions. We come together in my groups to heal, support and inspire each other through our menopause transitions.
Upcoming Events
Let us be protected,
Let us achieve strength together
Let our learning every shine
Adaptatoin of A Yogic Prayer
Holistic Menopause Women’c Circle
In a safe, loving and protected space we come to share, connect and find support. Each woman has the opportunity to share, from the heart the experiences of her menopause journey. Her truth held by the circle. Where she is reminded that she is not alone. Click here for more information
Holistic Menopause workshop: Hot Flushes & Heated Emotions
A 3 Hour in person workshop to help you gain greater understanding of the Menopause and how yoga (and other forms of exercise), nutrition, natural remedies, HRT and complimentary therapies can help you the symptoms and stages of this natural transition. , led by Sophia Grace the founder of Holistic Menopause . Click here for more information
Holistic Menopause workshop: Hot Flushes & Heated Emotions
A 3 Hour online workshop on cooling Hot Flushes and soothing Menorage or heated emotions, led by Sophia Grace the founder of Holistic Menopause . Click here for more information
I have been a yoga teacher and holistic practitioner for over 20 years now and have gained a wealth of information in healing modalities and practices from both the East and West. This has enabled be to develop unique practices, which I share with you in my workshops, to support you through you menopause transition.
Sophia Grace
Holistic Menopause workshop: Sleep, Insomnia & Fatigue
Autumn ’22| Online/Zoom
A 3-hour online that will focus on symptoms of insomnia and fatigue with yoga poses to restore lost energy, calm anxiety, and advice on nutrition and natural remedies for good sleep.. Click below to register your interest.
Holistic Menopause workshop: Anxiety & Overwhelm
Autumn ’22| Online/Zoom
A 3-hour online that will focus on symptoms of anxiety and overwhelm with techniques from yoga and advice on nutrition, CBT, and natural remedies for easing anxiety. Click below to register your interest.
Monthly Holistic Menopause Women’s Circle
Sunday xx | Online/Zoom
In a safe, loving and protected space we come to share, connect and find support. Each woman has the opportunity to share, from the heart the experiences of her menopause journey. Her truth held by the circle. Where she is reminded that she is not alone.
I have been a yoga teacher and holistic practitioner for over 20 years now and have gained a wealth of information in healing modalities and practices from both the East and West. This has enabled be to develop unique practices, which I share with you in my workshops, to support you through you menopause transition.
Sophia Grace
Holistic Menopause workshop: Sleep, Insomnia & Fatigue
Autumn ’22| Online/Zoom
A 3-hour online that will focus on symptoms of insomnia and fatigue with yoga poses to restore lost energy, calm anxiety, and advice on nutrition and natural remedies for good sleep.. Click below to register your interest.
Holistic Menopause workshop: Anxiety & Overwhelm
Autumn ’22| Online/Zoom
A 3-hour online that will focus on symptoms of anxiety and overwhelm with techniques from yoga and advice on nutrition, CBT, and natural remedies for easing anxiety. Click below to register your interest.
Monthly Holistic Menopause Women’s Circle
Sunday xx | Online/Zoom
In a safe, loving and protected space we come to share, connect and find support. Each woman has the opportunity to share, from the heart the experiences of her menopause journey. Her truth held by the circle. Where she is reminded that she is not alone.
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Amira Talley
Meditation Starter Kit Class
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Andi Lane
Balancing Meditation Class
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Dianna Smiley
Emotional Mastery Class