How I can support You

I provide online and in-person education, tools, information/sign-posting, inspiration, wisdom and resources to support you during your menopause transition.  I offer online and in-person groups, talks, workshops and women’s circles as well as one-to-one sessions and an online resource centre (coming soon).

I offer workshops and talks that aim to inspire, inform and empower you in areas such as

Yoga and Menopause

Sleep and Insomnia

Stress management

Nutrition, Health, Exercise, wellbeing, HRT and alternative self care and support in Menopause

Holistic and alternative practices for managing menopause symptoms including: anxiety & overwhelm, , menorage, hotflushes, & Insomnia,

Other areas that I am passionate about and specialise in are:

Mental health and the menopause

Understanding your body’s messages, what its trying to tell you & and the gifts of your symptoms during menopause

Emotional understanding, regulation and healing during menopause

Holistic, alternative and complementary ways of supporting your menopause transition

Self healing, growth and empowerment during menopause

Reclaiming your power and divine feminine essence in the menopause

Menopause after childhood/ early life experience of sexual assault, abuse and trauma

Re-claiming your sexual power, passion and expression during your menopause transition

Finding greater life meaning, purpose and truth in the menopause

Creativity as a tool for healing and becoming authentic , ‘whole’ and ‘True’ during the menopause

Please get in touch to book a free consultation to discover how I can help you!

I look forward to speaking to you soon

If you would like to get in touch please contact me on:

Mobile: 07816 407 807

Email: myholisticmenopause@gmail.com